Thriving in the Age of Energy

There are places in all of our lives where something doesn’t feel quite right.

• A relationship that keeps activating you.
• A pattern you understand intellectually but can’t seem to change.
• Difficulty with attention, regulation, or other ADHD-related expressions.
• A decision you can’t find clarity around.
• A situation at work, with money, family, health, or creativity that feels stuck.
• An experience with plant medicine that opened something significant, but that you haven’t yet been able to fully integrate.  

You may know exactly what the issue is—and still find yourself carrying a charge around it.

This is where I work.

We are energetic beings. Our bodies, emotions, relationships, thoughts, and experiences are all part of a living energetic system.

We are living in a time of tremendous energy and change. To navigate it well, we need more than intellectual understanding. We need to develop our capacity to feel, manage, and transform our own energy.

I think of this as learning a new map for an experience we already have.

Learning to work with your energy

True health and wellbeing is the free flow of energy through contained banks.

When energy is moving freely, we tend to experience greater ease, clarity, vitality, and spaciousness.

When something interrupts that flow, we can experience it as tension, reactivity, recurring patterns, emotional charge, or a feeling that something in our lives simply isn’t working.

The goal isn’t to eliminate difficult experiences or to live in a state of constant positivity.

It is to develop the capacity to notice what is happening, work with it, and restore a greater sense of flow and choice.

This work is done on 3 levels:

LEVEL 1: The Dailies – Energy Hygiene Basic Practices

These are the everyday tools for becoming aware of and managing your energy.

Just as we brush our teeth every day to care for our physical wellbeing, we can develop simple daily practices that strengthen our awareness of our energetic and somatic experience.

Over time, you develop the muscle of noticing:

• What am I feeling?
• What is happening in my body?
• What is mine, and what am I carrying from somewhere else?
• What helps my energy move?
• What leaves me depleted or constricted?

Here are some of the Dailies that you can explore on your own.

These are practical tools you can use every day, on your own.

LEVEL 2: The Process – Restoring Flow

Sometimes we get triggered. We repeat a pattern. We find ourselves reacting in ways we don’t understand or don’t want to continue.

There may be something in our lives that feels stuck—a relationship, a work situation, money, family, health, creativity, or an old experience that still carries a charge.

In our 1:1 work, we slow down and listen to what is actually happening in your body and energetic experience.

Rather than simply talking about the issue, we work with the energy of the experience itself.

Through energetic processing, somatic listening, and energetic release, we explore the pattern and allow the energy around it to shift.

The intention is not for me to “fix” you.

The Process used is a teachable, learnable, reproducible series of steps that you can do on your own or in a guided session.

You are the one doing the work.

I provide a process, specific tools, and guidance so that you can learn how to recognize and work with your own patterns. The goal is for you to become increasingly capable of doing this for yourself, with me available as a resource when you need it.

This is where a typical first session begins.

LEVEL 3: Exploring the Larger Pattern

The first two levels of self-led practice address the vast majority of what we encounter in our lives.

But sometimes an issue has a larger context.

Certain patterns may be connected to our family system or to dynamics that extend beyond our individual experience. When that seems appropriate, we can explore these patterns through family constellation work.

A constellation offers a different lens. It can help us see relationships and patterns that aren’t always accessible through individual reflection alone, and can open possibilities for greater harmony.

I introduce this work after we have met several times and you have developed a solid personal energy practice.

What happens in a session?

You don’t need to arrive knowing exactly what you need to work on.

You simply bring an area of your life where you sense that something isn’t flowing freely.

Together, we explore what is happening—through your body, your energetic experience, your patterns, and your relationship to the issue.

The process may include:

• energetic processing
• somatic listening
• constellation wisdom
• energetic release
• practical tools for continuing the work yourself

No previous experience is needed.

Only an open and curious spirit.

One of the things I find most meaningful about this work is what can happen when an experience that has carried a lot of charge becomes neutral.

The event or situation may still be part of your story. But your relationship to it can change.

Instead of being pulled into the same reaction, you may discover more space around it.

More choice.

More ease.

A sense that something that once felt very powerful no longer has the same hold.

Your inner energy can become powerful and peaceful at the same time.

Begin with a 1:1 session

Each session is shaped around what you are seeking to create, resolve, understand, or change in your life.

We begin with what is alive for you now.

A first session is approximately 2 hours and can be held in person or on Zoom. Both work well, although I prefer working in person when that is possible.

$175 per session

You don’t need to have the answers before you begin.

Bring the place where something feels stuck, charged, or unclear.

We’ll start there.

Reach out below to schedule a 15-minute exploratory conversation to see if this is right for you.