LEVEL 1: The Dailies – Energy Hygiene Basic Practices

We are living in the Age of Energy, and the call and invitation of this time is to learn how to handle and creatively use the tremendous energy that is within us.  

To become experts in managing our own energy systems.  

Managing our energy is the path through these tumultuous times into a higher level of consciousness.  

We are energetic beings, composed and comprised of living energy.  The quality of our inner energy is the filter through which we experience our life and see the world.

Think about it.  When our inner energy is peacefully flowing through contained banks, we see the world with clarity and peace, from an embodied perspective.  Or, when our inner energy is chaotic, we cannot see clearly, everything around us is chaotic and out of control, we’re disembodied, and we seek to make a change “out there” so that we can feel peaceful on the inside.

Learning to manage our energy requires learning how to hear and listen to and discern what is happening with our energy.  

Understanding our inner energy state is like learning a new language.  We must develop the muscle and discipline of inner awareness, coherence, and discernment, which requires practice.  

The faster we can tune into our energy state, what is happening, the faster we can take responsibility for the quality of the energy that we experience and put into the world.

Ideally, when we are well established in our energy practice, we always have 50-75% of our inner awareness on our inner energy state.

We are energetic beings, composed and comprised of living energy.  The quality of our inner energy is the filter through which we experience our life.

Here are some basic energy practices that can be used daily, to streamline, harmonize, restore coherence, and embody more peaceful energy.

• Touch for Health Meridian Balance
• Lymph Movement
• Tapping
• Heart Coherence Breathing
• Kirtan Kriya
• Calling Your Energy Back Into Your Body
• Time in nature
• Reclaim Your Energy Sovereignty, Authority and Power
• SOL Bells
• Touch for Health Bedtime Brain Balance
• Intentions
• Centering and Grounding Meditation
• MELT Method 
• The Artist’s Way – Daily Pages
• Tongue Yoga
• A Course In Miracles

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